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Vegetarian Summer Caprese Salad
Total Time: 10 Minutes Ingredients: 2 Large yellow tomatoes (you can also use red) 6-10 Cherry tomatoes (halved) 1 Ball of fresh...
Healthy Plant Based Peach Jam
Prep Time: 10 Minutes Cook Time: 40 Minutes Total Time: 50 Minutes Ingredients: 8-10 Fresh peaches (sliced) 1/2 Lemon (juiced) 2 c. Sugar...
Healthy Plant Based Blueberry Jam
Prep Time: 5 Minutes Cook Time: 40 Minutes Total Time: 45 Minutes Ingredients: 6 c. Fresh blueberries 1/2 Lemon (juiced) 2 c. Sugar 1/4...
Vegan Three Greens Pesto
Total Time: 5 Minutes Ingredients: 1 c. Fresh spinach 1 c. Fresh basil 1 c. Fresh kale 1/2 c. Cashews 1/2 c. Nutritional yeast 1 c. Olive...
Healthy Vegan Tofu Summer Rolls
Total Time: 30 Minutes Tofu Marinade Peanut Dipping Sauce Summer Roll Stuffing Ingredient Options: Bell pepper (thinly sliced) Avocado...
Vegetarian Spinach Pesto Chickpea Stuffed Spaghetti Squash Boats
Prep Time: 10 Minutes Cook Time: 50 Minutes Total Time: 1 Hour Ingredients: 1 Large spaghetti squash 2 tbsp. Olive oil 4 Garlic cloves...
Vegan Arugula Pesto Mayonnaise
Total Time: 10 Minutes Ingredients: 1/2 c. Arugula Pesto 1 1/2 c. Vegan mayonnaise (or regular mayonnaise) Method: First make the Arugula...
Gluten Free Black Bean Burgers with Sweet Potato Buns
Prep Time: 10 Minutes Cook Time: 50 Minutes Total Time: 1 Hour Black Bean Burger Ingredients: 1 Can black beans (rinsed) 3 tbsp. Ketchup...
Matcha Green Protein Smoothie
Total Time: 5 Minutes Ingredients: 1 c. Spinach 1 c. Frozen pineapple 1c. Ice 2 Bananas 1 & 1/2 c. Plant milk 1 tbsp. Hemp hearts 1 tbsp....
Vegetarian Spinach Pesto
Total Time: 5 Minutes Ingredients: 3 c. Fresh spinach 1/2 c. Cashews 1/2 c. Parmesan cheese 1 c. Olive oil 1-2 tsp. Salt 1/2 tsp. Pepper...
Vegan Ramen Noodle Soup
Ingredients: 1 Package extra firm tofu (cubed) 3 c. Crimini mushrooms (sliced) 1 Yellow onion (sliced) 1 c. Carrots (sliced) 4 Garlic...
Wild Blueberry, Maple, Peanut Butter Oats
Ingredients: 1 c. Water 1/2 c. Quick organic oats 1/2 c. Frozen wild blueberries 1 tbsp. Maple syrup 2 tbsp. Peanut butter Fresh...
Vegetarian White Wine Brown Rice Risotto
Ingredients: 3 Tbsp. Olive oil 1 Onion (chopped) 4 Cloves garlic (minced) 1 Medium zucchini (diced) 1 Bunch asparagus (diced) 1 c. White...
Blueberry Peanut Butter Smoothie
Ingredients: 2 c. Frozen organic wild blueberries 2 c. Plant milk 1tbsp. Peanut butter 1 tbsp. Maple syrup Combine all the ingredients in...
Healthy Apple Peanut Butter Crisp
Ingredients: 1 Apple (sliced) 1 tbsp peanut butter 1 tbsp brown sugar 1/2 tbsp coconut oil 1/4 c. oats Preheat the oven to 400. In a...
Simple Hummus
Ingredients: 1 15.5 oz can chickpeas 1 tbsp. Lemon juice 2 tbsp. Olive oil 1 tsp. Cumin 1/2 tsp. Salt 2 Cloves of garlic Combine the...
General Tso Tofu with Roasted Broccoli
General Tso Sauce Ingredients: 4 cloves of garlic (minced) 1 1/2 Tbsp. Ginger (minced) 2 tbsp. Rice wine vinegar 4 tbsp. Tamari (or soy...
Zero-Waste Basil Pesto Raw Zucchini Noodles with Tofu Steak (Vegan & Gluten Free)
Prep Time: 10 Minutes Total Time: 20-30 Minutes Ingredients: 1 Package extra firm tofu 2 tbsp. Sunflower (or canola oil) 3 Medium...
Arugula Pesto
Total Time: 5 Minutes Ingredients: 3 c. Fresh arugula 1/2 c. Raw cashews (unsalted, whole) 1/2 c. Nutritional yeast 1 c. Olive oil 1 tsp....
Summer Sangria
Kick back and relax with a glass...or pitcher of summer sangria! This recipe takes less than 10 minutes to make. Prepare it in the...
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